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Plan 1: Consultation
Consist of 1 hour of personal discussion of your short and long term fitness goals, establish a nutritional meal plan, analyze your body fat and body mass index and a flexibility test.
Fee - $65.00
Plan 2: One on One Personal Fitness Training
Single Session Fee - $75.00
Plan 3: One on One Personal Fitness Training
Six Session Package - $400.00
Plan 4: One on One Personal Fitness Training
Twelve Session Package - $725.00
Plan 5: Group Fitness Training
- Includes Aerobics,Strength Training and Pilates.
- 3 - 5 People
- Twelve Session Package: $825.00
Sponsor 1 or more Senior in Their Fitness Class ( 12 classes per month). Select the number of Seniors below, then click the Buy Now button to purchase Plan 6:
Plan 7: Personalized Workout Program
Need motivation to workout at home and have the equipment or personal gym to do so?
We will design a personalized workout program for you or family members which includes correct use and settings for the equipment and a personal training session.
Program Fee: $150